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Health & Wellness

Are you a bit tired of how you look and feel these days? In the event you sense the time for some change is now, where will you start? For many women, change is a hairstyle, clothing, jewelry, and extras like nail polish and makeup. So, no matter where you plan to star the makeover, have a plan in place to make it a smooth process. Is It Time for a Different Look? In trying to come up with a new look for you, remember these three tips: Budget –

Mental illness comes in many forms, including depression, bipolar disorder, anxiety and schizophrenia. Contrary to what some people might think, mental conditions can be equally as debilitating as physical impairments, despite being “invisible”. Characterized as a shift in energy and mood levels, bipolar disorder is among the most prevalent depressive disorders of them all. Research shows as many as 5.7 million Americans aged 18 and over will tackle the disorder every single year. Bipolar disorder is essentially a chemical balance inside the brain. Although certain factors can impact a person’s

Taking care of yourself and staying healthy doesn’t come cheap. From the cost of going to the doctor to grocery shopping for healthy food, the expenses add up–quickly! Thankfully there are all sorts of ways to save money on health care. Keep reading for 6 tips to cut costs without putting your health at risk. 1. Choose the Right Insurance Coverage Selecting the right insurance plan for you isn’t as simple as choosing the one with the lowest monthly premium. Each year your benefits and health care needs may change.

Traveling around our city or town is a necessary thing for all of us and most of us have found ways to do it safely as we go to work, go shopping, go out to eat, and visit friends. When you are woman traveling and you are on your own, you can go just about anywhere and get done whatever you need, but you must take some precautions because it is simply more dangerous for women to travel alone. Here are some tips to help you keep safe. Be smart when you

It may seem simple or obvious to you, but keeping your teeth clean is one of the best ways to ensure ongoing dental health and fresh breath. Proper brushing, flossing and use of mouthwash is the first defense your teeth have against build up film and dental plaque. Here are the top 4 reasons keeping your teeth clean is the key to good dental health. Keeps plaque buildup from getting worse Keeping the surface of your teeth clean can stop any existing issues from getting worse until you get in

Ask anybody what their top training goal is, and more likely than not they will say abs – a great 6 (or 8) pack, a toned stomach and something to show off on the beach. Those that have them will certainly show them off and be proud, and quite rightly so, they will also be the envy of every other person in the gym. But how to attain this goal? Is it simply having the flexible gym day and monthly pass, of course not! Rather it is the one sign

The phrase “postcode lottery” is often bandied about, particularly in terms of the provision of health services within the UK. Those patients seeking access to NHS mental health services are the latest participants in this grim lottery, according to work carried out by the Royal College of Psychiatrists. They have crunched the numbers; the data itself mined from NHS Digital, and have come to the worrying conclusion that there is significant difference in the availability of access to acute mental health services and professionals right across the UK. For example,

Fall time signals a lot of things. Halloween. Pumpkin spice lattes. Unfortunately, on the long list of things that happen during the fall is dry skin. Fall time is characterized by dry air, cold winds, and low humidity. Many people dread the fall season because of this very reason. From dry hands to patch facial skin, the fall weather is quite harsh on skin and often leads to dryness. Regardless of the fall weather, dry skin can be avoided. With the right guidance and tools, you can get the best skin